We help people get stronger through thoughtful coaching, clear structure, and consistent training. This is a place where you are supported, challenged, and guided so progress feels possible and confidence builds over time.
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
Our programs are built for longevity, smart training, flexible schedules, and accountability that fits your life. Because getting strong is only half the goal- staying strong is the rest.
Personal Training
Reach your goals with Boise’s best private personal training. Customized programs, expert coaching, and unmatched support for weight loss, strength, and health.
Train with a community that pushes you and coaches who care about your progress. Each session is small and focused so you get personal attention with the energy of a group. If staying consistent has been hard, we give you a simple plan and a coach who holds you accountable. Show up, follow your plan, and see steady results in strength, confidence, and health.
Mom’s Lift Club is a coach led strength training class for moms who want structure, guidance, and consistency. Classes are built around clear instruction and well planned workouts, with coaches leading every session, demonstrating movements, offering cues, and providing modifications so training feels safe and doable.
You do not need prior experience or a fitness background. You show up, follow along, and build strength at a pace that makes sense.
Child care is included. Spots are limited, so book a call to see if Mom’s Lift Club is the right fit for you.
This is a six week coaching program designed to help you lose weight, rebuild strength, and return to a consistent routine. It is built for people who want structure, accountability, and clear guidance.
You will train in coach led sessions and follow a simple, progressive plan that focuses on strength training, basic nutrition habits, and consistency. Coaches guide each session and support you throughout the six weeks so progress feels realistic and sustainable.
Achieve your fitness goals with the best nutrition coaching in Idaho. Personalized plans, expert guidance, and lasting results with our individual programs.
This is such a special place with so much heart! Thanks to Motivate Fitness, we are the healthiest and fittest we’ve ever been. The trainers have helped us learn lifestyle changes and workout habits that have become a way of life. And the diverse and fun community at Motivate encourages and inspires us daily. We highly recommend that you check it out!
Saadia & David Strickland
Unique, challenging. Best gym we’ve ever attended. Small gym, but very well equipped. Smaller size = more friendly, close-knit groups and classes. Fun. Lots of free weights, which are incorporated into just about every class. Classes are never the same: you arrive not knowing quite what to expect other than that you will be tired and sweaty when you’re done. Trainers will modify weights and routines for people with different abilities, but in a manner that everyone can still work together. Top-of-the-line treadmills, rowers, ski ergs, assault bikes. Great staff who know how to push people without being over-the-top cheesy, like with some of the national chains.
Mike & Marcy Sowers
As a busy mom, finding time to work out felt impossible—until I found this group. From the moment I walked into the gym, I felt welcomed, understood, and supported in a way I hadn’t experienced before. The workouts are empowering, the mom community is amazing, and the onsite childcare makes it a game changer.
Glenda Gonzalez
