At Motivate Fitness, you don’t have to choose between personal attention and a great group. In small group personal training, a coach builds the plan around you — your goals, your level, your pace — while you train alongside people pushing for the same thing. You get the structure of one-on-one and the energy and accountability of a team. Show up, follow the plan, and let consistency do the rest.
Here’s how it works: your coach programs every session around strength, mobility, conditioning, and technique, then coaches you through it in a small group training right beside you. You get hands-on attention and real form correction — without the price of fully private training, and with the motivation that comes from not training alone.
Most people don’t quit because the workout was wrong. They quit because they were doing it alone. Small group training fixes that. You get a coach who knows your name and your goals, a plan that moves at your pace, and a group that expects you on the floor — the attention of a coach, the accountability of a team, and a price that makes showing up easy.
What to expect during our training session
60 Minutes
All
Monday - Sunday
Varies
Great gym, great trainers, great people! If you’re looking for a community where you reach your goals and become healthier while working hard and having fun, this is the place for you!
I love this gym. The workouts are never boring. The patrons are more like family and the trainers are supportive and flexible.
Motivate has been a game changer for me! Like most folks I didn’t look forward to coming the the gym, it was difficult to push myself, and work out buddies often would flake and make excuses to not show up. Then I met Junior from Motivate, he sat with me and asked me for my goals, what I wanted, and my reasons behind them! Now I hit it hard every morning (save Sunday) I’ve lost 25 pounds, gained muscle mass, I am 36 and in better shape than I was when I was 26!
We start with a real conversation about what you want, what’s worked, and what hasn’t. Your coach listens, learns your story, and helps you set a plan that feels doable and exciting.
No templates or cookie-cutter workouts. Programs are built with intention. We focus on strength, movement, and repeatable progress that compounds over time, not random workouts or constant resets.
We believe results come from showing up week after week. Training is challenging, but sustainable, so it fits your life instead of competing with it.
Answers to common questions about our gym.
It’s personal training with a team around you. A coach builds the plan around your goals and your level, then coaches you through every session in a small group — so you get real attention and the motivation of training with others.
A class gives everyone the same workout. Small group personal training is coached and scaled to you, in a smaller group, so you get hands-on attention and progress at your own pace.
No. Every session is scaled to your level, and we coach beginners every day. Most of our members started exactly where you are now.
Small by design — small enough that your coach knows your name, your goals, and how to adjust every movement for you.
Yes. You get expert coaching and personal attention at a friendlier price than fully private sessions — the best of both worlds.
Book a free consultation. We’ll talk through your goals, show you how it works, and find the right starting point — no pressure, no guessing.
