I’ve had such a great experience at this gym! The trainers are attentive, knowledgeable, and encouraging. It’s the perfect place for moms who want a great workout and the bonus of child care included.
You don’t have to be a mom to lift with us. Mom’s Lift Club is a women’s strength community in Boise — built with moms in mind, open to every woman. Our progression-based coaching builds real strength, energy, and confidence for your real life: keeping up with work, family, and everything else without running on empty. And because our coaches are certified in pre- and postnatal training, you’re in expert hands at every stage. Come as you are — leave stronger, inside and out.
Mom’s Lift Club is designed to be challenging, engaging, and effective — for every woman, at every stage. Here’s a breakdown of what you can expect:
Warm-Up
Get moving, get loose, and get focused. We start with dynamic work that fires up your muscles, raises your heart rate, and gets your body ready to go.
Main Set
This is where the work happens. Strength, conditioning, and functional training come together to build muscle, stamina, and confidence. You’ll sweat, laugh, and find out what you’re capable of.
Cool Down
Finish strong, recover right. Mobility and recovery work keep you feeling good and ready for whatever’s next—inside or outside the gym.
60 Minutes
Pre/Postnatal
Tuesday, Wednesday, Thursday
9:30 AM
Mom Lift’s Club is designed to be challenging, engaging, and effective. Here’s a breakdown of what you can expect:
Warm-Up: Get moving, get loose, and get focused. We start with dynamic work that fires up your muscles, raises your heart rate, and gets your body ready to go.
Main Set : This is where the work happens. Strength, conditioning, and functional training come together to build muscle, stamina, and confidence. You’ll sweat, laugh, and find out what you’re capable of.
Cool Down : Finish strong, recover right. Mobility and recovery work keep you feeling good and ready for whatever’s next—inside or outside the gym.
Mom’s Lift Club helps women rebuild strength, energy, and confidence that carries into everyday life
Start with a real conversation. Our post and perinatal specialists will help you assess where you are, talk through your goals, and find a plan that fits your body and your life.
You’ll get a program built around your schedule and goals — designed by certified coaches who understand what women’s bodies need through every stage of life.
Join a group of women who show up for themselves and each other. You’ll build strength, confidence, and energy that carries beyond the gym — supported by a community that gets it.
Strength training built for moms, by coaches who get it. Pre- and postnatal-informed workouts, a welcoming community, and a plan that fits real mom life — no judgment, just support.
Pregnancy, postpartum, or years down the road — every session is scaled to where your body is now.
Trained in pre- and postnatal fitness, so you’re guided safely and confidently.
Train alongside women who get it — encouragement, accountability, and zero judgment.
Build the energy and strength to keep up with your kids and feel like yourself again.
Start with a real conversation. Our post and perinatal specialists will help you assess where you are, talk through your goals, and find a plan that fits your body and your life.
You’ll get a program built around your schedule and goals — designed by certified coaches who understand what women’s bodies need through every stage of life.
Join a group of women who show up for themselves and each other. You’ll build strength, confidence, and energy that carries beyond the gym — supported by a community that gets it.
I’ve had such a great experience at this gym! The trainers are attentive, knowledgeable, and encouraging. It’s the perfect place for moms who want a great workout and the bonus of child care included.
Motivate is seriously a game changer for individuals/moms looking to get back into fitness. Every instructor I’ve worked with truly cares about me and meets me where I am with my fitness journey. I leave every class feeling strong, mentally and physically. Best gym and instructors ever!
As a busy mom, finding time to work out felt impossible—until I found this group. From the moment I walked into the gym, I felt welcomed, understood, and supported in a way I hadn’t experienced before. The trainers are down-to-earth, knowledgeable, and genuinely care about each member. The workouts are empowering, the community is amazing, and the onsite childcare makes it a game changer.
I’ve had such a great experience at this gym! The trainers are attentive, knowledgeable, and encouraging. It’s the perfect place for moms who want a great workout and the bonus of child care included.
As a busy mom, finding time to work out felt impossible—until I found this group. From the moment I walked into the gym, I felt welcomed, understood, and supported in a way I hadn’t experienced before. The trainers are down-to-earth, knowledgeable, and genuinely care about each member. The workouts are empowering, the community is amazing, and the onsite childcare makes it a game changer.
Answers to common questions about our gym.
No. Mom’s Lift Club is a women’s strength community — open to every woman in Boise, with or without kids. We’re built with moms in mind and we specialize in pregnancy and postpartum, but you do not have to be a mom to train with us.
Not at all. We coach beginners every day. Every session is scaled to your level, so you’ll be challenged but never lost. Most of our members started exactly where you are now.
Yes — Mom’s Lift Club is a women’s-only strength program, coached in a welcoming, no-judgment space built for women. No egos, no intimidation, just strong women lifting together.
You’re in expert hands. Our coaches are certified in pre- and postnatal training, so we safely adapt your workouts to your stage and your provider’s clearance. Strength training is one of the best things you can do through pregnancy and recovery.
Yes — onsite childcare is available so you can train without the juggle. It’s one of the things our members love most.
You’ll meet your coach, talk about your goals, and go through a short movement assessment so we know where to start. From there, we’ll guide you through your first workout at your pace — no pressure, just good coaching and real support.
After your 2-week intro, your coach will recommend a membership that fits your goals, schedule, and budget — no pressure and no hard sell. You decide what comes next.
Small by design. You’re never just a number — your coach knows your name, your goals, and how to scale every movement to you.
We’re in Garden City, right off the Greenbelt between Chinden and Interstate 184, with easy parking on site.
Answers to common questions about our gym.
Yes, with the right coaching. Our coaches are certified in pre- and postnatal training, so we adapt every workout to your stage and your provider’s clearance.
Once your provider clears you — usually around six weeks — we start gently, reconnecting your core and pelvic floor before building back to full strength.
Yes. Onsite childcare makes it easy to train without the juggle — it’s one of the things our members love most.
Book a free intro. We’ll talk through your goals and where you are in your journey, then find the right place to start — no pressure.
