I’ve had such a great experience at this gym! The trainers are attentive, knowledgeable, and encouraging. It’s the perfect place for moms who want a great workout and the bonus of child care included.
This is more than a workout—it’s a community of strong, driven women. Our progression-based training builds strength, power, and endurance, helping you become physically and mentally tougher to tackle life’s challenges. Designed for women focused on a healthy lifestyle, our program helps you improve fitness, lose stubborn fat, and gain lasting confidence. You’ll grow stronger with every session, inside and out.
Mom Lift’s Club is designed to be challenging, engaging, and effective. Here’s a breakdown of what you can expect:
Warm-Up: Get moving, get loose, and get focused. We start with dynamic work that fires up your muscles, raises your heart rate, and gets your body ready to go.
Main Set : This is where the work happens. Strength, conditioning, and functional training come together to build muscle, stamina, and confidence. You’ll sweat, laugh, and find out what you’re capable of.
Cool Down : Finish strong, recover right. Mobility and recovery work keep you feeling good and ready for whatever’s next—inside or outside the gym.
60 Minutes
Pre/Postnatal
Tuesday, Wednesday, Friday
9:30 AM
Mom Lift’s Club is designed to be challenging, engaging, and effective. Here’s a breakdown of what you can expect:
Warm-Up: Get moving, get loose, and get focused. We start with dynamic work that fires up your muscles, raises your heart rate, and gets your body ready to go.
Main Set : This is where the work happens. Strength, conditioning, and functional training come together to build muscle, stamina, and confidence. You’ll sweat, laugh, and find out what you’re capable of.
Cool Down : Finish strong, recover right. Mobility and recovery work keep you feeling good and ready for whatever’s next—inside or outside the gym.
Mom’s Lift Club helps women rebuild strength, energy, and confidence that carries into everyday life
Start with a real conversation. Our post and perinatal specialists will help you assess where you are, talk through your goals, and find a plan that fits your body and your life.
You’ll get a program built around your schedule and goals — designed by certified coaches who understand what women’s bodies need through every stage of life.
Join a group of women who show up for themselves and each other. You’ll build strength, confidence, and energy that carries beyond the gym — supported by a community that gets it.
Start with a real conversation. Our post and perinatal specialists will help you assess where you are, talk through your goals, and find a plan that fits your body and your life.
You’ll get a program built around your schedule and goals — designed by certified coaches who understand what women’s bodies need through every stage of life.
Join a group of women who show up for themselves and each other. You’ll build strength, confidence, and energy that carries beyond the gym — supported by a community that gets it.
I’ve had such a great experience at this gym! The trainers are attentive, knowledgeable, and encouraging. It’s the perfect place for moms who want a great workout and the bonus of child care included.
Motivate is seriously a game changer for individuals/moms looking to get back into fitness. Every instructor I’ve worked with truly cares about me and meets me where I am with my fitness journey. I leave every class feeling strong, mentally and physically. Best gym and instructors ever!
As a busy mom, finding time to work out felt impossible—until I found this group. From the moment I walked into the gym, I felt welcomed, understood, and supported in a way I hadn’t experienced before. The trainers are down-to-earth, knowledgeable, and genuinely care about each member. The workouts are empowering, the community is amazing, and the onsite childcare makes it a game changer.
I’ve had such a great experience at this gym! The trainers are attentive, knowledgeable, and encouraging. It’s the perfect place for moms who want a great workout and the bonus of child care included.
As a busy mom, finding time to work out felt impossible—until I found this group. From the moment I walked into the gym, I felt welcomed, understood, and supported in a way I hadn’t experienced before. The trainers are down-to-earth, knowledgeable, and genuinely care about each member. The workouts are empowering, the community is amazing, and the onsite childcare makes it a game changer.
Answers to common questions about our gym.
You’ll meet your coach, talk about your goals, and go through a short movement assessment so we know where to start. From there, we’ll guide you through your first workout at your pace — no pressure, no guessing, just good coaching and real support.
Our gym is designed for guided training, not open access. Every workout at Motivate is coached so you always know what to do and how to do it safely. If you’re looking for structure, accountability, and results, this is where you’ll find it.
Yes, bring one you like — staying hydrated is part of the work. We’ve got filtered water available for refills, and everything else you need for a solid training session.
Phones stay tucked away during sessions so you can stay present, focused, and get the most out of your training. Snap a photo after if you want — we’re always down for a progress pic or a flex.
Answers to common questions about our gym.
You’ll meet your coach, talk about your goals, and go through a short movement assessment so we know where to start. From there, we’ll guide you through your first workout at your pace — no pressure, no guessing, just good coaching and real support.
Our gym is designed for guided training, not open access. Every workout at Motivate is coached so you always know what to do and how to do it safely. If you’re looking for structure, accountability, and results, this is where you’ll find it.
Yes, bring one you like — staying hydrated is part of the work. We’ve got filtered water available for refills, and everything else you need for a solid training session
Phones stay tucked away during sessions so you can stay present, focused, and get the most out of your training. Snap a photo after if you want — we’re always down for a progress pic or a flex.
