If you are looking for group training to stay strong throughout your pregnancy

and want to return to fitness with confidence, this is the program for you.

This invigorating class based program will help you develop physical and

mental strength for L+D, early motherhood. and life beyond!

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WHAT TO EXPECT

-Baseline Assessments

-Weekly Perinatal Specific Workouts

-Specialized Expertise

-Collaborative Coaching V Feedback and Support