Blog

Explore five favorite hikes in Boise and learn how they support your fitness goals. Backed by ACSM guidelines, this guide blends local trail favorites with proven health benefits.

Discover how mitochondria & strength training help you stay energized as you age. Learn how physical activity & training can help older adults build muscle!

Learn the difference between bad stress vs good stress and how it impacts your fitness and health. Get practical tips to manage stress and build resilience.

Is HIIT holding you back? Learn why progressive strength training outperforms HIIT for sustainable results. At Motivate Fitness, we help you build strength, improve recovery, and achieve your goals with expert coaching and a supportive community.

Learn how to master the deadlift with our comprehensive guide. Discover the benefits, proper techniques, and variations of this essential exercise to build strength, power, and improve overall fitness.

Embrace courage in your fitness journey with practical advice on overcoming excuses and celebrating small wins. Join Motivate Fitness for transformative workout classes and a supportive gym community. Start your path to a healthier you today!