Blog

Is HIIT holding you back? Learn why progressive strength training outperforms HIIT for sustainable results. At Motivate Fitness, we help you build strength, improve recovery, and achieve your goals with expert coaching and a supportive community.

Learn how to master the deadlift with our comprehensive guide. Discover the benefits, proper techniques, and variations of this essential exercise to build strength, power, and improve overall fitness.

Embrace courage in your fitness journey with practical advice on overcoming excuses and celebrating small wins. Join Motivate Fitness for transformative workout classes and a supportive gym community. Start your path to a healthier you today!

Discover how personal training, nutrition coaching, and group training at Motivate in Boise, Idaho, can help you overcome fear and embrace discipline. Learn effective strategies to redefine your fitness journey and achieve lasting results through our supportive community and expert guidance.

Discover how to make your food taste amazing with lessons from the Culinary Institute of America. Learn why fresh, whole food is key and how to elevate your meal prep. Explore our nutrition coaching program to improve your culinary skills and enjoy healthy eating in Boise.